BOOK your detox or wellness week here!

Our unique nutrition programs

Welcome to vitalise portugal

At Vitalisé Portugal, we offer three unique programs, each designed to support your health, recovery, and balance in its own way. For a deep detox, choose our juice fasting program, where you cleanse your body with only fresh vegetable and fruit juices. If you’re looking for a gentler detox with light, nourishing meals, our mild fasting program is ideal – perfect for those who want to detox without fully fasting. Prefer not to detox but still want to enjoy healthy food, rest, and movement? Then our wellness program with vegetarian meals is the perfect fit. Each program is carefully crafted and supported by a professional team, allowing you to fully focus on your well-being.

Choose the program that suits you – detox, fasting, or pure relaxation.

Our mild fasting program is a gentle yet effective way to detox your body without giving up food entirely. You’ll enjoy light, plant-based meals that are easy to digest, low in carbohydrates and sugars, and rich in nutrients. This approach gives your digestive system a break while still providing energy and satiety. Ideal for those who want to support their liver, reduce inflammation, or lose weight in a balanced and sustainable way. Mild fasting is the perfect middle ground between full fasting and regular eating – with plenty of room for relaxation, movement, and mindful self-care.

Mild Fasting

In the juice fasting program, you’ll receive three fresh, cold-pressed vegetable and fruit juices each day, packed with vitamins, minerals, and enzymes to support your body’s detox process. In the evening, we serve a warming, nourishing soup—giving you something hearty without interrupting the cleansing effect.

During your stay, you can easily switch between juice fasting and mild fasting, depending on what your body needs and how you feel throughout the week.

Juice Fasting

During your Wellness Retreat, you'll enjoy pure, nourishing meals – primarily vegetarian, with optional fish served a few times. The menu is low in carbohydrates and sugars, and carefully designed to support recovery and balance. Each day, we serve a fresh breakfast, a light lunch, and a flavorful dinner. By the end of the week, your body will feel refreshed, energized, and fully recharged.

Healthy Nutrition – Whole Food

Q: Can I switch between juice fasting and mild fasting?

A: Yes, absolutely! Just discuss it with one of our team members at the start of the day.

Q: I’m not sure which program I want to follow.

A: Unsure whether to choose juice fasting or mild fasting? No problem! Upon arrival, you'll have a personal intake conversation with one of our team members, who will help you decide which nutrition program best suits you.

Q: Can I switch between juice fasting and the whole food program?

A: No, the whole food program is only offered during our Wellness Weeks at Casa Conmigo. During these weeks, juice or mild fasting is not available.

Our friendly and helpful team is ready to answer any questions you have and assist you in planning an unforgettable experience with us.

Get in Touch

@vitalise.portugal

Enjoy our Portuguese oasis every day.

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