Do you need a break where you can truly relax and take care of yourself? Choose a wellness holiday at Vitalisé Portugal—a unique blend of movement, relaxation, nutrition, and nature. The perfect place to recharge and return home feeling refreshed and healthy.
Balance for Body and Mind – Exercise, Relaxation, and Healthy Nutrition on the Portuguese Coast
During a health retreat at Vitalisé Portugal, you’ll enjoy delicious vegetarian whole food meals combined with plenty of movement and deep relaxation!
What is a Wellness Holiday?
PORTUGAL WELLNESS
I’d like to book this!
During your relaxing holiday, you'll enjoy pure, nourishing meals—mainly vegetarian, with optional fish served a few times. The menu is low in carbohydrates and sugars, carefully designed to support recovery and balance. Each day, we serve a fresh breakfast, a light lunch, and a flavorful dinner. By the end of your stay, your body will feel refreshed, energized, and fully recharged.
10 AM – Breakfast
1 PM – Lunch
4 PM – Juice or Snack
7 PM – Dinner
Healthy Nutrition – Whole Food
- Yoga
- Guided nature walks
- Aquajogging
- Bodyshape workouts
- Local excursions and outings
Active Wellness: Movement for Body and Mind
casa conmigo schedule
During your wellness holiday with us, everything revolves around relaxation and personal attention. We offer a wide range of treatments tailored to your individual needs—from revitalizing massages and skin care to energy sessions like Reiki. You can also enjoy manicures, foot reflexology, and targeted detox support.
Our dedicated therapists work with care and intention, helping you unwind on every level. Whether you're seeking inner balance or a bit of pampering, we have the perfect treatment for you.
Throughout your stay, you can also relax in our infrared and Swedish saunas, soak in the jacuzzi, or enjoy a dip in the heated pool.
Relaxation Through Spa and Massage
Here, you’ll enjoy all the comforts of luxury: a heated pool, jacuzzi, and both an infrared and Swedish sauna. Thanks to the small-scale setting with only ten rooms, you can count on peace, small groups, and plenty of personal attention.
The beach and the center of Portimão are just a ten-minute drive away.
Casa Conmigo
I’d like to book this!
- Aneka
Not only did I feel fantastic after the week, but I also gained valuable insights into nutrition and myself. I'm already planning to return for two weeks next year, and I can't wait.
"I had an amazing experience at Vitalisé Portugal. It was exactly what I needed to reset."
- Sarah
The juices are delicious. If you chose to mild fast you will not be disappointed- the cooks are outstanding. Ingenious use of ingredients guarantees balance meals every day that are both tasty and nutritious.
"Having done several detox programmes before, I cannot recommend Vitalisé Portugal enough!"
- Sam
With daily walks in the beautiful surroundings, delicious juices, and a focus on mindfulness, it’s a perfect getaway for anyone looking to recharge and prioritize their health.
"The healthy detox juicing retreat in Portugal was a wonderful experience that nurtured both my body and soul!"
- Eva
Relaxing and being guided through the pleasant daily routine with delicious meals and treatments. It truly feels like a reset, and I always go home feeling rested and full of inspiration!
"The detox at Vitalisé Portugal is always an amazing gift to myself."
- Lies
What an amazing week it was again! A week of detoxing, exercising, and relaxing. Everything is possible, nothing is mandatory. Extra special because this time I won the trip! Many thanks to Vitalisé Portugal, and I hope to see you again next year!
"I always feel like a posh lady, without the champagne."
- Johan
The combination of beautiful nature, comfortable rooms, and expert guidance made this an unforgettable experience. The program offered a great mix of exercise, healthy eating, and moments of reflection, and I never felt rushed.
"Vitalise Portugal was exactly what I needed to completely unwind."
- Annemieke
I really enjoyed the atmosphere, the attention, the yoga classes, the walks, and of course, the delicious food. I felt truly pampered. Keep up the good work!
"This week was very special for me as my last vacation in my working life."
- Raymond Bronger
The team is amazing and makes you feel at home. The treatments, food, and sports activities are of high quality and perfectly balanced. Close to the beach, charming villages, and stunning cliffs, it’s the ideal spot to relax and unwind.
"The best place for a step toward a healthier lifestyle."
- Stella van der Horst
Vitalise Portugal is a hidden gem for wellness lovers. With top-notch facilities, delicious food, and activities like yoga and hiking, it offers the perfect mix of peace and renewal. Highly recommended!
"Vitalise Portugal is a hidden gem for wellness enthusiasts."
- Annette Westbroek
Delicious food, personal guidance, wonderful people, amazing treatments, morning walks, rooftop meditation, great conversations, lots of laughter, and even belly dancing. All under the warm Portuguese sun. Detox NEXT LEVEL!
"What an amazing holiday at Vitalisé Portugal!"
- Ineke van der Vleuten en Leen Mercelis
Vitalise Portugal is an experience you have to live to truly understand. For us, it always feels like coming home. Everything is designed for relaxation, recovery, and a much-needed ‘reset.’ We leave feeling lighter, both mentally and physically, and we always book our next stay before leaving!
"Vitalisé Portugal - A place of renewal and care."
- Laetitia Trimbach
It was a bit daunting to travel alone, but the warm atmosphere, stunning location, and amazing people made it unforgettable. With supplements, teas, and herbs, my body got a complete reset. More energy, clarity, and relaxation—highly recommended for anyone who wants to take good care of themselves!
"A week full of peace, detox, and remote work at Vitalise Portugal."
- Linda & Kim
The warm welcome, relaxing atmosphere, and freedom to do everything at our own pace made it an unforgettable experience. We learned so much about nutrition and health while enjoying the activities and the peace. We still feel the positive effects at home and can’t wait for next year!
"Last summer, we, Linda & Kim, enjoyed two fantastic weeks!"
- Vivien Rorsch
The perfect place to truly recharge. Everything is meticulously taken care of, from luxurious details to delicious food and relaxing treatments. The serene garden, sauna, and yoga sessions provide ultimate peace, while the attentive staff and personal touches make it extra special. Pure indulgence in every way!
"Total indulgence."
In addition to the wellness program, Vitalisé Portugal also offers detox weeks. During these weeks, nutrition is vegan and calorie intake is limited. You can choose between juice fasting and mild fasting, depending on your needs and goals.
Wellness or Detox?
read more about detox
Frequently Asked Questions
- Boutique wellness resort with personal attention
- Located in sunny southern Portugal, close to the sea
- Balanced program combining movement, relaxation, and nutrition
- Warm community with many returning guests
- Years of experience offering health-focused holidays
A: Each stay includes 6 nights.
A: No, that’s not possible. Wellness weeks are separate programs and include only the vegetarian, whole food menu.
A: No, our retreats are also open to men.
A: We don’t have our own gym, but we do offer various fitness classes such as bodyshape and aquajogging. If you’d still like to work out at a gym, there’s a fitness center in Portimão just 10 minutes away.
Contact US
Our friendly and helpful team is ready to answer any questions you have and assist you in planning an unforgettable experience with us.
More Questions?
Get in Touch
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