BOOK your detox or wellness week here!

Discover our philosophy, where wellness and balance are at the heart.

The Story Behind Vitalisé Portugal

Our approach is built on a few core principles that guide our work. First, we believe in the power of vegan nutrition, which helps to alkalize the body and remove toxins. By avoiding animal products during detox, we support the body in cleansing and cellular renewal.

Let us take you on a journey towards health and vitality.

With over 20 years of experience, our programs are continually optimized to deliver the best results.

We also focus on a low-carb diet, as excess carbohydrate intake can lead to issues like insulin resistance and fat storage. By promoting fat-burning rather than carb-burning, we aim for a more energetic and healthy body.

Another key focus is promoting low-acid foods such as vegetables, fruits, nuts, and seeds. These help the body detoxify and make fat cells more available for energy.

At Vitalisé Portugal, we consciously choose vegan protein sources like hemp seeds and chia seeds to prevent muscle breakdown during fasting.

We also incorporate healthy fats like olive oil, coconut oil, and MCT oil, which have anti-inflammatory properties and help the body enter ketosis faster.

Finally, we embrace calorie restriction as a way to trigger processes like autophagy and reduce IGF-1 production, which can slow aging and lower cancer risk.

Our goal at Vitalisé Portugal is to help our guests achieve a healthy, balanced life. With our holistic approach and science-backed principles, everyone who visits us can experience improved health and wellness.

"Such a beautiful nature. So many birds, green trees, and lovely flowers. It was an oasis of peace. Along with all the great massages and the wonderful team, I really enjoyed the ‘open kitchen’ with the chefs. Such amazing ladies!"

- Irene Kraak

Casa Conmigo

Vila Mimosa

Our Beautiful Locations

@vitalise.portugal

Enjoy our Portuguese oasis every day.

Design by Caroliene Alexandra