In need of a reset? Our juice cleanse in Portugal offers you a complete detox experience with fresh juices, sunshine, rest, and professional guidance. Let your body detox, clear your mind, and feel your energy flow back.
Discover the power of juice fasting in the sun at Vitalisé Portugal
A juice cleanse – or juice fasting – is a period of fasting during which you consume only fresh vegetable and fruit juices. This gives your digestive system a break while your body focuses on eliminating toxins. At Vitalisé Portugal, you’ll follow a juice fasting programme in a warm and supportive environment, fully catered and tailored to your individual needs.
What is a Juice Fasting Holiday?
juice fasting in portugal
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A detox programme is not just a cleanse — it’s also a natural way to lose weight. By temporarily cutting out solid food, your body starts burning fat reserves, often resulting in a weight loss of 2 to 5 kilos in just one week. Your waistline typically shrinks quickly too, as your digestive system gets a chance to rest and detoxify.
10 AM – Breakfast Juice
1 PM – Lunch Juice
4 PM – Juice
7 PM – Delicious Vegetable Soup
Weight loss through a juice cleanse
- want to cleanse your body
- are looking to support liver detox or reset your digestive system
- suffer from fatigue, bloating, or skin issues
- want to kick-start a healthier lifestyle
- are looking to lose weight consciously while on holiday
Could a juice detox be the reset you need?
- Yoga and breathwork: stimulate detoxification and calm the nervous system
- Gentle walks in Algarve nature: activate the lymphatic system and boost fat burning
- Massages and sauna sessions: support liver and gut detox
It’s this combination of light movement and deep relaxation that makes our juice cleanse so effective. You’ll lose weight, reconnect with yourself, and feel clearer than ever.
Movement and relaxation
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- Aneka
Not only did I feel fantastic after the week, but I also gained valuable insights into nutrition and myself. I'm already planning to return for two weeks next year, and I can't wait.
"I had an amazing experience at Vitalisé Portugal. It was exactly what I needed to reset."
- Sarah
The juices are delicious. If you chose to mild fast you will not be disappointed- the cooks are outstanding. Ingenious use of ingredients guarantees balance meals every day that are both tasty and nutritious.
"Having done several detox programmes before, I cannot recommend Vitalisé Portugal enough!"
- Sam
With daily walks in the beautiful surroundings, delicious juices, and a focus on mindfulness, it’s a perfect getaway for anyone looking to recharge and prioritize their health.
"The healthy detox juicing retreat in Portugal was a wonderful experience that nurtured both my body and soul!"
- Eva
Relaxing and being guided through the pleasant daily routine with delicious meals and treatments. It truly feels like a reset, and I always go home feeling rested and full of inspiration!
"The detox at Vitalisé Portugal is always an amazing gift to myself."
- Lies
What an amazing week it was again! A week of detoxing, exercising, and relaxing. Everything is possible, nothing is mandatory. Extra special because this time I won the trip! Many thanks to Vitalisé Portugal, and I hope to see you again next year!
"I always feel like a posh lady, without the champagne."
- Johan
The combination of beautiful nature, comfortable rooms, and expert guidance made this an unforgettable experience. The program offered a great mix of exercise, healthy eating, and moments of reflection, and I never felt rushed.
"Vitalise Portugal was exactly what I needed to completely unwind."
- Annemieke
I really enjoyed the atmosphere, the attention, the yoga classes, the walks, and of course, the delicious food. I felt truly pampered. Keep up the good work!
"This week was very special for me as my last vacation in my working life."
- Raymond Bronger
The team is amazing and makes you feel at home. The treatments, food, and sports activities are of high quality and perfectly balanced. Close to the beach, charming villages, and stunning cliffs, it’s the ideal spot to relax and unwind.
"The best place for a step toward a healthier lifestyle."
- Stella van der Horst
Vitalise Portugal is a hidden gem for wellness lovers. With top-notch facilities, delicious food, and activities like yoga and hiking, it offers the perfect mix of peace and renewal. Highly recommended!
"Vitalise Portugal is a hidden gem for wellness enthusiasts."
- Annette Westbroek
Delicious food, personal guidance, wonderful people, amazing treatments, morning walks, rooftop meditation, great conversations, lots of laughter, and even belly dancing. All under the warm Portuguese sun. Detox NEXT LEVEL!
"What an amazing holiday at Vitalisé Portugal!"
- Ineke van der Vleuten en Leen Mercelis
Vitalise Portugal is an experience you have to live to truly understand. For us, it always feels like coming home. Everything is designed for relaxation, recovery, and a much-needed ‘reset.’ We leave feeling lighter, both mentally and physically, and we always book our next stay before leaving!
"Vitalisé Portugal - A place of renewal and care."
- Laetitia Trimbach
It was a bit daunting to travel alone, but the warm atmosphere, stunning location, and amazing people made it unforgettable. With supplements, teas, and herbs, my body got a complete reset. More energy, clarity, and relaxation—highly recommended for anyone who wants to take good care of themselves!
"A week full of peace, detox, and remote work at Vitalise Portugal."
- Linda & Kim
The warm welcome, relaxing atmosphere, and freedom to do everything at our own pace made it an unforgettable experience. We learned so much about nutrition and health while enjoying the activities and the peace. We still feel the positive effects at home and can’t wait for next year!
"Last summer, we, Linda & Kim, enjoyed two fantastic weeks!"
- Vivien Rorsch
The perfect place to truly recharge. Everything is meticulously taken care of, from luxurious details to delicious food and relaxing treatments. The serene garden, sauna, and yoga sessions provide ultimate peace, while the attentive staff and personal touches make it extra special. Pure indulgence in every way!
"Total indulgence."
In addition to juice fasting, Vitalisé Portugal also offers mild fasting and wellness weeks. During mild fasting, the programme includes low-carb vegan meals. If you choose a wellness week, you’ll enjoy delicious vegetarian whole food dishes. This is not a detox programme, but a pampering week filled with relaxation and self-care.
Detox or Wellness?
read more about our mild fasting programme
read more about our wellness programme
Frequently Asked Questions
Why juice fasting in the Algarve?
- No distractions or stress
- More focus on your body
- Beautiful walking trails and tranquillity
- Warm guidance from an experienced team
- Small-scale setting with personal attention
- Fresh daily juices & customised detox blends
- Additional treatments like massage, yoga, and breathwork
- Option to follow a 7-day or longer juice cleanse
A: Yes, a juice cleanse supports weight loss by temporarily reducing calorie intake and giving your digestive system a break. Our juice fasting programme is rich in nutrients and designed to cleanse the body.
A: They’re the same. A juice cleanse or juice fast means temporarily replacing all solid food with fresh juices, typically for a few days. It's also known as a juice diet and focuses on both detoxification and weight loss.
A: Absolutely. Juice fasting stimulates the body’s natural detoxification processes. During our retreats in Portugal, we focus specifically on liver cleansing, supported by targeted juice blends and supplements.
A: By pausing solid food intake, your digestive system gets a chance to rest. The low-fibre juice cleanse allows your gut to recover, making it ideal for a digestive reset.
A: Our juice fasting retreats in Portugal are designed to support liver detoxification. We use fresh juices rich in antioxidants and bitter compounds, specially formulated for deep liver cleansing.
A: At Vitalisé Portugal in the Algarve, we offer professional juice fasting retreats. Here, you can safely follow a juice cleanse in a warm, supportive environment, guided by experienced detox coaches.
Contact US
Our friendly and helpful team is ready to answer any questions you have and assist you in planning an unforgettable experience with us.
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