Low Carb Wraps

Preparation Time: 15 minutes
Cooking Time: 2 minutes

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Ingredients

• 80 g ground chia seeds (blend for 1 minute) or chia seed flour
• 115 g almond flour
• 30 g coconut flour
• 240 ml lukewarm water
• Pinch of salt
• Olive oil (for greasing)

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Instructions

1. Make the Dough:
   • In a mixing bowl, combine the chia flour, almond flour, coconut flour, and a pinch of salt.
   • Gradually add lukewarm water and knead with your hands for 1–2 minutes until it forms a cohesive dough ball.
2. Divide the Dough:
   • Divide the dough into 8 equal parts.
3. Roll Out the Wraps:
   • Grease two sheets of baking paper with a little olive oil.
   • Roll one portion of dough into a small ball and place it between the greased baking papers.
   • Press the dough flat with your hands, then use a rolling pin to roll it out to 2–3 mm thickness.
   • Remove the top layer of baking paper.
   • Use a small plate or pan as a guide to cut a perfect round wrap.
4. Cook the Wraps:
   • Heat a nonstick pan over medium-high heat.
   • Carefully flip the wrap onto the pan, removing the baking paper once it’s in place.
   • Cook for 2 minutes on one side, then flip and cook for 1 minute on the other side.
5. Serve or Store:
   • Transfer the cooked wrap to a plate and fill it with your favorite ingredients.
   • Store wraps in an airtight container in the refrigerator for up to 4 days, or freeze them for longer storage. When freezing, defrost in the refrigerator for 1 hour before use.

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Tips

• To ensure the wraps are pliable, do not overcook them.
• For added flavor, mix herbs or spices (like garlic powder, paprika, or dried basil) into the dough.
• These wraps work well with both savory and sweet fillings!