Bell Peppers with Soy Meat

Ingredients

Sauce

• 1 red bell pepper, chopped
• 1 onion, chopped
• 1 teaspoon paprika powder
• 1 tomato, chopped
• 80 ml tomato sauce
• 50 ml coconut milk

Soy Meat Filling

• 1 tablespoon olive oil
• ½ onion, finely chopped
• 1 tablespoon soy sauce
• 1 teaspoon paprika
• 1 clove garlic, minced
• 30 g crushed walnuts
• Soy meat
• Capers or olives, to taste

Bell Peppers

• 2 bell peppers
• Soy cheese
• Coconut oil
• Salt

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Preparation

1. Prepare the Sauce

1. Add the chopped red bell pepper, onion, paprika powder, tomato, and tomato sauce to a pan or baking dish.
2. Cook for about 15 minutes at 120°C until softened.
3. Stir in the coconut milk and cook for another 5 minutes.
4. Set aside.

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2. Prepare the Soy Meat Filling

1. Heat the olive oil in a pan over medium heat.
2. Add the onion and garlic and cook until softened.
3. Stir in the soy sauce, paprika, and crushed walnuts.
4. Add the soy meat and mix well while roasting lightly.
5. Stir in capers or olives to taste.
6. Remove from heat.

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3. Prepare the Bell Peppers

1. Preheat the oven to 180°C.
2. Cut the bell peppers in half lengthwise and remove the seeds.
3. Sprinkle the inside with salt and lightly coat with coconut oil.

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4. Assemble and Bake

1. Fill each pepper half with the soy meat mixture.
2. Spoon some of the sauce over or around the peppers.
3. Top with soy cheese.
4. Bake for 45 minutes at 180°C until the peppers are tender and the cheese is melted.
5.  Serve