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Vegetable pataniscas

With broccoli and spinach puree

 

 

Ingredients (for the pataniscas)

1 onion

1 zucchini

1 carrot

1 leek

1 cup cooked peas

1/8 cups chopped parsley

1 cup chickpea flower

1 cup chickpeas

300 ml water (from the chickpeas)

1 tablespoon nutritional yeast

1 teaspoon sodium bicarbonate

1 ½ teaspoon lemon juice

1 teaspoon turmeric

1 teaspoon garlic powder

1 teaspoon paprika

Himalayasalt and pepper to taste

 

For the puree:

400 gr broccoli

200 gr spinach

5 sprigs fresh parsley

1 clove of garlic

1 tablespoon olive oil

100 ml almondmilk (60ml if you don´t steam the vegetables)

1 tabespoon arrowroot flower

Black pepper and himalaysalt to taste

 

Preparation of the pataniscas

Place the chickpeas, chickpea flower, nutritional yeast, sodium bicarbonate, the water (from the chickpeas), the lemon juice, turmeric, garlic powder, paprika and salt in the food processor and mix at maximum speed during 1 minute until you obtain a smooth mixture.

Heat up the frying pan with a bit of olive oil. Put a tablespoon of batter (per ´patanisca´) in the frying pan.

When the batter no longer sticks to the pan, you flip the pataniscas over. When they turn nice and gold, you take them out. Continue until there is no more batter left.

 

 

Preparation of the puree

Wash the spinach and broccoli thoroughly

Remove the whole head of the broccoli, only use the florets

Put a pan with water on te stove and as soon as the water boils, you add the broccoli. Cook for 10 minutes on low heat (you can also steam for 10 to 15 minutes).

Add the spinach for the last 3 minutes and drain the vegetables.

Put the broccoli, spinach and the rest of the ingredients in a food processor and mix at maximum speed until you get a puree.

Finally, top with some toasted hazelnuts.

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