Avocado Guacamole

Serves 12–13

A fresh, vibrant spread that our chef serves on homemade seed bread. It’s simple, colourful and full of good fats. It’s best made just before serving.

Ingredients

• 5 small avocados
• 3 tomatoes
• ½ red onion
• A handful of fresh parsley (or fresh coriander, for a different version)
• Lime juice, to taste
• Olive oil, to taste
• Salt and pepper, to taste

Method

1. Halve the avocados, remove the stones and scoop the flesh into a blender. Blend until smooth.
2. Dice the tomatoes and the red onion finely.
3. Chop the fresh parsley (or coriander).
4. Stir the tomatoes, onion and herbs into the blended avocado.
5. Season with lime juice, a drizzle of olive oil, and salt and pepper to taste.
6. Spread generously on slices of seed bread and serve right away.

Chef’s tip: There’s no fixed amount for the seasoning. Taste as you go and adjust the lime, oil, salt and pepper until it feels right to you.