Hearty Seed Bread

Ingredients

• 1½ cups raw pumpkin seeds, chopped
• ½ cup whole psyllium husk
• 1 cup sunflower seeds
• ½ cup linseed
• ½ cup chia seeds
• 2 teaspoons sea salt
• 1 tablespoon maple syrup or powdered stevia
• 3 tablespoons olive oil
• 1½ cups room-temperature filtered water

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Preparation

1. Prepare the Oven and Tin

1. Preheat the oven to 350°C.
2. Line a loaf tin or baking tin with greaseproof paper and set aside.

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2. Make the Pumpkin Seed Flour

1. Add 1 cup of the pumpkin seeds to a food processor.
2. Blend until finely chopped.
3. The texture should be medium-fine, not powdery.

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3. Mix the Dry Ingredients

1. In a large bowl, combine:
   • Pumpkin seed flour
   • Remaining pumpkin seeds
   • Psyllium husk
   • Sunflower seeds
   • Linseed
   • Chia seeds
   • Sea salt
   • Maple syrup or powdered stevia

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4. Form the Dough

1. Add the filtered water and olive oil to the dry mixture.
2. Mix thoroughly until a dough forms.

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5. Shape and Bake

1. Press the dough firmly into the prepared loaf tin, shaping it into a loaf.
2. Bake for 45 minutes.

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6. Finish Baking

1. Remove the loaf from the oven.
2. Carefully lift it out of the tin and turn it over.
3. Return it to the tin upside down.
4. Bake for another 15 minutes.

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7. Check for Doneness

1. Tap the loaf gently.
2. If it sounds hollow, the bread is ready.
3. Allow to cool before slicing.