Lunch & Diner

Mixed vegetable soup

Ingredients 2 courgettes 250 gr pumpkin 1 stalk of celery 1 onion 1 stock cube 3 tablespoons of olive oil Preparation method Put all ingredients

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Lunch & Diner

Beetroot soup

Ingredients 3 or 4 medium/large beet roots 350 ml stock 1 teaspoon of cumin 1 teaspoon of black pepper 200/250ml soja yoghurt natural Juice of

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Lunch & Diner

Fennel Soup

Ingredients 1 onion 4 fennel stumps 500 gr peeled tomatoes 4 carrots 4 tablespoons olive oil 1 stock cube (The next comes in Portugal in

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Lunch & Diner

Chickpea Soup

Ingredients 1 onion 3 medium courgettes 200 gr boiled chickpeas 4 tablespoons of olive oil 1 stock cube 4 leafs of mint 100 gr fresh

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Lunch & Diner

Tomato Soup

Ingredients 2kg tomatoes (3 different kinds) 1 large onion 1 stock cube 4 tablespoons olive oil Preparation method Cut the tomatoes into quarters. Put them

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Lunch & Diner

Recipe: Fennel soup

Preparation time: 35 minutes Ingredients 1 tablespoon MCT oil / coconut oil / olive oil ½ large fennel (diced) ½ white onion (cut into pieces)

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