Food Recipes

3 x summer recipes with Naturall Shake

Feel like experimenting with some healthy recipes, but absolutely no inspiration? With these 3 summer combo’s (with the Naturall Shake from our shop) you’re on your way! What’s the Naturall Pure Shake? The Naturall Shake is not only full of protein, the powder also contains good fats, fibres and important vitamins and minerals. No less …

Detox

Get rid of obesity?

More and more people are suffering from excess pounds. This period becoming overweight is more and more a real culprit for your general health. More serious overweight complaints It has been scientifically proven that overweight people are not getting sick faster with coronavirus, but that the risk of serious complaints is higher. When somebody needs …

Detox

If I have a magic wand…

Wow, what have you learned about yourself this week! Time for your last assignment of this week: 1. What if you had a magic wand with which you could swing over the world and anything would be possible. What would your world look like then? What would your life be like then? 2. Of your …

Detox

How to: love yourself

What about your self-love? I’m sure we don’t say “I love you” to ourselves often enough. The more we love ourselves, the better we can relax and put our ‘inferior’ sides into perspective. This in return has a positive influence on the outside world (think of relationships and friendships). Accepting yourself and really loving yourself? …

Detox

Your personal values

How is it possible that one person experiences a certain situation as profitable, while another person describes the same situation as energy-hungry? That’s because of our personal values! Based on what someone finds important, he interprets and assesses events and that has a great influence on thinking, feeling and doing. What are your personal values? …

Detox

Energetic loss and profit and loss account

Your equity depends on how much energy you have, how much you spend and how much energy you receive. Fill in the ‘investment’ column with points between 0 and 100. Assign the points to investment in time (both thinking and doing). The more time, the more points and vice versa.   Cover the column with a …

Detox

Make your own affirmations: the power of belief!

Affirmations are positively formulated sentences that make you feel good and can break the circle of negative thoughts. The more often we pronounce and/or read these positive affirmations, the more powerful they become. Your consciousness will quickly understand. Still, our subconscious needs a little more time, it doesn’t believe everything just like that. By repeating …

Detox

DIY: create a mood board

Time to unleash your creativity! What is a mood board? A mood board is a board on which you can create an atmosphere. Usually people create it to make their goals, ideas or dreams clear to themselves, or to share with other people. Or more spiritual, to share with their God or the universe. These …

Beauty

DIY: nourishing hand cream

Fact: we wash our hands a bit more often than average these days. The frequent washing with antibacterial soap can cause dry and chapped hands. Looking for to a natural, nourishing hand cream? You just make it yourself! You need this to get started: 2 tablespoons shea butter (highly nutritious and fat) 2 tablespoons coconut …