Your equity depends on how much energy you have, how much you spend and how much energy you receive.

  1. Fill in the ‘investment’ column with points between 0 and 100. Assign the points to investment in time (both thinking and doing). The more time, the more points and vice versa.  
  2. Cover the column with a paper and fill in the column ‘yield’ with points between 0 and 100. Does this item give you energy (if so, how much) or not. The more energy it gives you, the more points you give it. 
InvestmentTopicsYieldLoss or Profit
 Health  
 Looks  
 Status  
 Exercise  
 Hobby  
 Media /Social Media  
 Partner  
 Kids  
 Parents  
 Family  
 Friends  
 Ex-partner  
 Household  
 Work  
 Studies  
 Spirituality  
 Climate  
 Other:  
Total:515 Total:500Total:-15

Divide the energy loss or gain by the total investment x 100. For example: 15:515×100= 2.9% loss. Take a look at this topic in the column below: 

Red areaOrange / yellow areaGreen area
20% loss20% loss20% profit
more than 20% lossup to 20% profitmore than 20% profit

Red area: You’re using up your level of ‘equity’. More goes out than comes in. 

Orange/yellow Area: Stay alert! Find the right balance between load and power.

Green area: Right now you’re filling up the level of ‘equity’. Your load-bearing capacity and strength are in good relation to each other. Keep up the good work!

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Jana has made her passion her profession: writing. Transforming trends, DIY, advice or tips & tricks about health in a blog or social media post is a must on her satisfying to-do list.

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